Minutes 1–3: move before you hit
Begin with an easy walk or light jog around the court. Add small side steps in both directions, keeping the feet under control rather than crossing them at speed.
Circle the shoulders gently, open and close the hands, and move the wrists through a comfortable range. The goal is to feel warmer, not to force a stretch.
Finish with a few short forward and backward steps. Pickleball asks players to stop and change direction, so the warm-up should include more than straight-line running.
Minutes 4–7: find the ball on the paddle
Stand close to a partner and exchange soft forehand shots. Aim through the middle of the court, leave a generous margin over the net and count consecutive contacts.
Repeat on the backhand side, then alternate forehands and backhands. Keep the grip relaxed enough to control the ball and return to a balanced ready position after each shot.
Move toward the non-volley line and play soft shots that bounce. This prepares touch and footwork without turning the warm-up into a competition.
Minutes 8–10: rehearse the first points
Hit several serves at comfortable pace, then practise returns that land well inside the court. Accuracy is more useful than maximum speed before the first game.
Play two or three cooperative points using the two-bounce rule. Call the ball early in doubles and notice whether shoes, grip or clothing need a quick adjustment.
Anyone returning from injury, feeling pain or managing a health condition should follow professional advice appropriate to them. A generic warm-up is not a substitute for individual medical guidance.
READY TO PLAY?
Put the guide into practice.
Once the basics make sense, the fastest way to learn is to play. If PaddleKraft is within reach, you can enquire about a court or beginner guidance at our Moshi club.
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